North African Bean Stew with Farro & Lentils
Recipe courtesy of Chef Daniel Camp
Sponsor: Bush’s Best
Servings: 8
Ingredients
North African Bean Stew:
- ¼ c extra-virgin olive oil
- 1 c ¼-inch dice yellow onions
- 1 c ¼-inch dice leeks
- 1 c ¼-inch dice fennel (reserve fronds for garnish)
- 1 c ¼-inch dice carrots
- 2 Tbsp minced garlic
- 2 Tbsp tomato paste
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp cardamom
- 1 tsp turmeric
- 1 tsp cinnamon
- 1 tsp sea salt
- 1 tsp ground black pepper
- 2 tsp smoked paprika
- ¼ tsp cayenne pepper
- 2 qt vegetable stock
- ½ c farro
- 2 c ¼-inch dice butternut squash
- 4 c Bush’s® Best Chili Beans
- ½ c lentils
For Serving:
- 1 Tbsp Greek yogurt
- 1 Tbsp extra-virgin olive oil
- 1 tsp rough chop cilantro
- 1 tsp fennel fronds
- 1 lemon wedge
Directions
North African Bean Stew:
- Heat the oil over medium-high heat. Add the onions, leeks, fennel, carrots and garlic. Cook until veggies are softened, approximately 5 minutes.
- Stir in tomato paste and spices, and heat for approximately 2 minutes.
- Add the stock and farro and bring to a boil. Reduce heat and simmer for approximately 12 minutes.
- Add the squash, lentils and Bush’s chili beans and simmer for another 20 to 30 minutes, or until lentils and farro are tender.
For each serving:
- Ladle 10 fl oz stew into a bowl.
- Dollop yogurt in the center and drizzle with olive oil.
- Sprinkle with chopped cilantro and fennel fronds.
- Serve with lemon wedge.
Chef’s Notes
Bush’s chili beans are great because they can step in as a substitute for so many ingredients—in this case, garbanzo beans. The chili bean flavor lends itself to the North African spices, and the texture holds up to deliver a great bite.
This a great stew for warming up in the winter and is perfect with pita to dip as well. All the spices work together to create a magical flavor experience, and the farro, lentils and beans all provide a different texture experience.
Project Management: Summit F&B
Photography: Carlos Garcia // Food Styling: Peg Blackley & Bree Williams