Moroccan-Style Chicken Thigh Bowl Bites
Recipe courtesy of Jay Ziobrowski
Sponsor: National Honey Board
Servings: 4
Ingredients
Chicken:
- 2 Tbsp olive or canola oil
- 1 lb boneless skinless chicken thighs
- 1 tsp black pepper
Sauce:
- ½ c medium dice onion
- 2 Tbsp minced garlic
- 1 Tbsp minced ginger
- 15 oz canned garbanzo beans, drained; liquid reserved
- ½ c white wine
- ¾ c dried apricots, halved lengthwise
- 1 ½ c stuffed queen olives
- 1 c low-sodium chicken stock
- ½ c honey
- 1 c grape tomatoes
- 1 Tbsp plus 1 tsp chopped parsley
- 2 ½ tsp thinly sliced mint
- 1 tsp sliced almonds, toasted
Directions
Chicken:
- In a skillet on high heat, add the oil and pan-sear the chicken thighs for 6-8 minutes. Flip the chicken and sauté for another 4 minutes. Remove when the chicken reaches 165°F and reserve for later.
Sauce:
- Using the pan the chicken was cooked in, add the onions, garlic, ginger and garbanzo beans and sauté for 5 minutes.
- While the onion mixture is cooking, add the reserved garbanzo bean liquid to a small mixing bowl and whisk until frothy, about 3 minutes. (You just made aquafaba!) Reserve for later.
- Deglaze the onion mixture with the wine. Reduce by half, about 3 minutes.
- Add the apricots, olives, aquafaba and stock. Stir in the honey and bring the mixture to a boil.
- Lower the heat, add the cooked chicken thighs and simmer to reduce until the sauce is slightly thickened, 15-20 minutes.
- While the sauce is thickening, place a small sauté pan over medium heat. Add the grape tomatoes and sauté them for 2–3 minutes. The skins will start to blister.
- Add the blistered tomatoes to the chicken with 1 Tbsp of the parsley and 1 ½ tsp of the mint and mix well.
- Serve 1 ½ c olive-apricot mixture topped off with 1 chicken thigh. Add ¼ c of the sauce from the pan to the dish.
- Garnish with ¼ tsp of parsley, ¼ tsp mint and ¼ tsp almonds.
Chef Notes
Add ½ c of cooked farro pilaf to this dish and make it a meal.
Serve this dish family style as a share plate.
Project Management: Summit F&B
Photography: Carlos Garcia // Food Styling: Peg Blackley